Red meat has been a staple food in many cultures for centuries, providing a rich source of essential nutrients and a satisfying taste. While there are ongoing debates about the potential health risks associated with excessive consumption, it's important to acknowledge the positive aspects of including red meat in a balanced diet. In this article, we will explore five surprising benefits of red meat that might encourage you to view it in a new light.
Red meat is a good source of protein, iron, zinc, B vitamins, and creatine. It can help you build muscle, feel full, and absorb iron. However, it is important to consume red meat in moderation and to choose lean cuts.
Here are some additional tips for consuming red meat in a healthy way:
- Choose lean cuts of meat, such as flank steak, sirloin tip roast, or ground beef that is 90% lean or higher.
- Trim any visible fat from the meat before cooking.
- Cook meat to a safe internal temperature of 145 degrees Fahrenheit for beef and pork, or 165 degrees Fahrenheit for chicken and turkey.
- Limit your intake of red meat to no more than 3 ounces per day.
- If you have any concerns about consuming red meat, talk to your doctor or a registered dietitian.