How to Cook the Perfect Steak at Home | Rua Meats Cooking Guides
Cooking a delicious steak at home is easier than you may think. With quality meat, proper preparation, and the correct cooking temperature, you can enjoy a tender and flavourful steak every time.
Start by removing your steak from the refrigerator about 20 to 30 minutes before cooking. Pat it dry with a paper towel, then season both sides generously with salt and freshly ground black pepper. A dry surface helps create a rich, golden crust.
Heat a cast iron pan, barbecue, or grill until very hot. Lightly coat the steak with cooking oil, then place it directly onto the hot surface. Allow each side to develop a beautiful sear before turning.
Steak Cooking Guide
| Steak doneness | Internal temperature | Approx.cooking time | Appearance |
|---|---|---|---|
| Blue rare | 110°F / 43°C | 1 minute per side | Very deep red interior with a cool centre |
| Rare | 120°F / 49°C | 1.5 minutes per side | Red interior and slightly warm |
| Medium rare | 130°F / 54°C | 2 minutes per side | Pink red interior and warm throughout |
| Medium | 140°F / 60°C | 3 minutes per side | Pink interior with lightly browned edges |
| Medium well | 150°F / 66°C | 4 minutes per side | Mostly light brown with a faint pink centre |
| Well done | 165°F / 74°C | 5 minutes per side | Fully brown interior with no pink |
Cooking times are estimates and may change based on the steak’s thickness, starting temperature, and cooking method. For the most accurate result, use a digital meat thermometer. Health Canada recommends cooking whole cuts of beef to a minimum internal temperature of 145°F or 63°C.
Once cooked, transfer the steak to a clean plate and allow it to rest for five to ten minutes. Resting helps the juices settle throughout the meat, keeping every bite tender and flavourful. Finish with butter, fresh garlic, rosemary, or your favourite steak seasoning.
Great steak begins with a great cut. Rua Meats offers fresh, premium quality beef, custom cuts, vacuum sealed packaging, and convenient home delivery.
Order today at shop.ruameats.com and bring farm fresh quality directly to your table.