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Organic ground beef

Organic ground beef

Jun 12, 2023

Rua Meats

Ground beef is a versatile and popular ingredient in many kitchens. It can be used in a variety of dishes, from classic burgers to comforting meatloaf. In this blog, we'll explore the different types of ground beef, its nutritional benefits, and some easy and healthy recipes you can make with it.


Ground Beef Lean:

When it comes to ground beef, the leaner the better. Ground beef is classified by its percentage of fat content, with 80/20 being the most common. This means that the ground beef is 80% lean meat and 20% fat. However, you can also find leaner options, such as 90/10 or 93/7. These leaner options are healthier and lower in calories, making them a great choice for those watching their weight or trying to eat healthier.


Easy Meals with Ground Beef:

Ground beef is a staple ingredient in many easy and quick meals. Here are some ideas:

Tacos: Brown ground beef with taco seasoning and serve in taco shells or tortillas with your favorite toppings.

Spaghetti: Brown ground beef with onions and garlic, add canned tomatoes and simmer for a flavorful sauce to serve over spaghetti.

Sloppy Joes: Brown ground beef with onions and bell peppers, add ketchup and Worcestershire sauce for a classic and easy sandwich filling.


Healthy Meals with Ground Beef:

Ground beef can also be used in healthy and nutritious meals. Here are some ideas:

Meatballs: Mix ground beef with breadcrumbs, egg, and spices, and bake in the oven for a healthy and protein-packed meal.

Stuffed Peppers: Stuff bell peppers with ground beef, quinoa, and vegetables for a colorful and healthy meal.

Beef and Broccoli Stir Fry: Brown ground beef with garlic and ginger, add broccoli and a soy sauce-based sauce for a flavorful and healthy stir fry.


Grass Fed Ground Beef: 

Grass-fed ground beef comes from cows that have been raised on a diet of grass and other forage, rather than grains. This results in a leaner and healthier meat, as grass-fed beef is higher in omega-3 fatty acids and lower in saturated fat. While grass-fed beef can be more expensive than conventional beef, it's worth the investment for its nutritional benefits.